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| Brainy Weight Loss - http://www.brainyweightloss.com Mind-body approach to weight loss for people tired of dieting. Eat right for your body type and use cutting-edge technologies like NLP, EFT, hypnosis and energy psychology to resolve the underlying cause of food cravings and emotional eating. |
| Pilates Fitness - http://www.pilatesinsight.com/ Pilates Fitness - Online resource for information related to the fitness phenomenon known as Pilates! and techniques that challenges your flexibility, balance, stability and strength. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the "powerhouse"). |
| Smart Strength Training - http://www.smart-strength-training.com A comprehensive website providing all of the most accurate fitness and nutritional information required to develop your own strength training program with the ultimate goal of improving your overall health and well-being. An excellent starting point for beginners as well as a complete and focused reference for advanced athletes and personal trainers. By providing accurate information, this site also dispels many of the myths commonly associated with fitness and nutrition. |